Put your right hand at different parts of body at your left side and take the affirmations:
After these steps, meditate for few minutes keeping your hands open on laps, facing upwards.
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"We can see the Tree of Life has few flowers to become fruits in those days, but today is the blossom time. With Self Realization you can find out the roots." - Shri Mataji Nirmala Devi
"Bible says you shall know the tree by its fruit. I am very comfortable with the teachings of Shri Mataji and I am very comfortable with the Holy Mother herself." - Claes Nobel (Relative of Alfred Nobel)