Please have the pure desire to experience it. Press the play button below which will take you through the guided meditation. If you want to try it without audio, place both your hands with palms upwards on your lap, look at Shri Mataji's picture and relax. Say in your heart, with all your pure desire, "Mother, please give me my Self-Realization". Say this three times.

During the experience you should keep your hands open while keeping your eyes closed. Try to sit with your back straight but comfortably. Taking off your shoes might help as Mother Earth sucks all negative elements through our feet. And enjoy a fantastic journey into your own spiritual existence.

After meditation, you will feel relaxed and your thoughts would gradually slow down. This is the first stage of meditation - where you are fully alert but without any thoughts, a state of peaceful consciousness. Now see if you can feel a gentle cool breeze in your palms and above your head. It might be warm in the beginning which is a sign that your Kundalini energy is purifying your chakras, what eventually will cool down. You can verify it by placing your left palm 6-12 inches above your head, then trying with the right palm. If you cannot feel it, say from your heart a few times, "Mother, I forgive everyone", check again and you should feel it above your head.