Sahaja Yoga is a real experience, an actual physical reality verifiable in one's own central nervous system, which leads to spontaneous improvements in one's well-being and relationship with the world. Sahaja Yoga Meditation is a non-intrusive, self-regulated approach to addressing a great need within society. The meditation technique, which is basis of the spiritual path, is easily learned by the average person. There is growing acceptance within society of the positive role Sahaja Yoga Meditation can play in the reduction of stress, leading to an enhancement of the individual’s physical and psychological well being, and an improvement in the sense of balance, equanimity and self control. Sahaja Yoga emphasises the importance of each of us becoming our own master and teacher. Sahaja Yoga meditation gives us the capacity to gauge our own progress and balance our practices accordingly so that we can guide our own development.

The word "saha-ja" means "born with you" and "yoga" means the union with Divine or the cosmic energy. So Sahaja-Yoga means the power to connect with Divine energy that is innately placed within us. Sahaja Yoga is not a new thing nor it appeared all in a sudden as an accident. It was prophesized by many saints, sages and seers in past. Over 14,000 years ago, Bhrigumuni, the great astrologer of India, prophesized the advent of Sahaja Yoga meditation in his book "Nadi Granth". In his book, he predicted that the Kundalini energy would be awakened spontaneously through Sahaja Yoga. And he predicted that it will happen in mass scale. There are many other old scriptures which has predicted about it what is being actualized in today’s date.